I was 18 when my doctor warned me I was at risk for early onset
hypertension. Barely an adult, I weighed 235 pounds and had 44% body
fat. With a diet high in saturated fats and sugar coupled with a
sedentary lifestyle, I was slowly damaging my joints and causing
potentially permanent damage to my heart. I walked out of my doctor's
office frightened, but determined that I was not going to let myself
suffer from a preventable disease. I know now that his early
intervention was critical. I vowed then and there to set out on a
journey to live a healthier life.
The next steps in my journey were not easy and I fumbled a lot. A
LOT. Needless to say, I did not know the first thing about eating right
or exercise, but I decided that I could either accept the ailments that
came with my current lifestyle or do something about them. Gradually, I
started to make "better" food choices, read labels and become more
educated about what I was putting in my body. Then, very apprehensively,
I started to add more physical activity in my daily life.
I hope my story will help others realize how every journey to health
starts with a small step and how the healthcare system can be a key
partner in the path to a healthier life.
In commemoration of National Women's Health Week,
MomsRising
is encouraging our members to focus on taking small steps to improve
their health and to reach out to their friends and communities to join
them.
One of the things I remember about my journey is that I did not do it
alone. Right by my side, every step of the way, was my amazing mother.
She replaced the sweets in our house with fruit, the processed cooking
oils with olive oil and found alternative recipes for our family's
favorite foods. Even before I could jog or run, she walked with me
around our neighborhood and encouraged me to go to the gym instead of
watching TV. Most importantly, she never let me give up on my goals. I
know today that I could not have done it without my mom.
One more important thing my mother provided, was coverage on her
health care plan. My doctors and my nutritionist were a key support
system. Once I made my decision to lose weight, we continued to monitor
my health and the effects that my new regime had on my body. At each
visit, we discussed the progress with my weight and the improvement of
my blood pressure. Most importantly, we paid close attention that I was
losing the weight the "healthy way" and taking steps to keep the weight
off.
That's why I'm excited that the Affordable Care Act is making it
easier for doctors and their patients to take action to prevent health
problems before they start. For many women, preventive services like
mammograms, Pap smears, birth control and yearly well-woman visits are
now available without cost sharing.
Moreover, starting next year, insurance companies will no longer be
allowed to refuse women coverage just because we are battling breast
cancer or have another pre-existing condition -- and they
won't be allowed to charge us more just because we are women.
And if you're one of the millions of women who are uninsured or who
buy insurance on their own, on October 1, 2013, you will be able to
visit a new
Health Insurance Marketplace
where you can compare and choose from a range of plans to find one that
best fits your needs and budget. All of these plans must cover a
package of essential health benefits, including maternity and newborn
care.
To get more information about the Marketplace and to sign up for email and text updates to get ready for October, visit
HealthCare.gov and check out this
video message from Secretary of Health and Human Services Kathleen Sebelius.
Being healthy starts with each of us taking control.
My journey to a "healthier me" has been a constant one. Even today, I
schedule regular workouts, track my daily water intake and schedule
regular check-ins with my doctor. Eventually my journey led me to lose
one-hundred pounds. In 2007, I ran my first 10-mile race and I plan to
run my first half marathon in January 2014. In 2008, eight years after
beginning my journey, I became a personal trainer and fitness consultant
to help other women like me actualize their fitness goals.
This week, millions of women from around the country are going to be
taking their first steps, continuing their journeys and celebrating
healthier more active lives. How will you make the most of National
Women's Health Week?
Join me and the rest of the MomsRising team in celebrating National Women's Health Week and playing
Healthy Moms BINGO!
The MomsRising BINGO card lists 25 simple, healthy activities that are
small, important steps we can all take to improve our health and start
more healthy habits!
Originally Posted on The Huffington Post (5.17.13)
By: Angelique Roche (BGN Contributor/Campaign Director, MomsRising.Org)